My Keto and Intermittent Fasting Diary

Keto Day 4 – Thursday 30^th May

08:47am -

Sitting behind my desk at work with puffy eyes but feeling pretty darn proud of myself for the following reasons:

• I stepped on the scale this morning and in 4 days despite my cheating I have managed to somehow lose 2kg's!! 
  (I'm putting it down to more the intermittent fasting??)
  
  
• I previously mentioned I had some personal stuff going on (hence the puffy eyes...).
  
  Well, I have put myself out there, been true to myself, admitted my wrong-doings, removed toxic people from my life, spoken from the heart in the nicest way possible and overall just tried my hardest. I've realized how much I have grown in the last few months.
  While I may still not be quite strong enough to hold in the tears because hell man, life is hard sometimes....
  I've matured and become a version of myself I am really enjoying and respecting.
  I guess the problem is that some people will just never give you the chance to prove that...
  But that's their business.
  Especially when I have tried so hard to show them how much I've grown. 

Oh yeah… pie and wine update… sadly I didn’t even get to indulge in the filthy frozen pie last night or the steamed broccoli.

I was in such a state I couldn’t eat. 

It’s hard feeling like you’ll never be good enough or people will never give you the chance you need… 

so I basically wallowed in self-pity with two glasses of wine and maybe a sneaky Ferraro Rocher... then cried myself to sleep….

Silver lining was the 2kg weight loss this morning! There’s always a positive somewhere….. 

it may just be hard to find sometimes.

10:17am -

I just got electrocuted. 

My days just keep getting better!!

I'm also hangry... and just down in general.

10:21am -

Just found this and really liked it so thought I'd share it with whoever is actually reading my rambles.
If you are... please say hi in the comments.
It's nice to know someone out there, you know?

12:18pm -

Just hard boiled two eggs - one of my greatest talents is shoving them in my mouth and eating them in one go. Fun fact! 

Been through torture the past 15 minutes as there's an event at work and I had to plate up delicious looking sandwiches, rice paper rolls, cake slices and more... my stomach was in physical pain at the sight and smell of it all! 

But just ate my eggs... 

Jade: 1

Cruelty: 0

14:47pm -

Cruelty: 10,578
Jade: -10,579